Ingredients
Bass:
- Bass
- 1 egg
- 1 tbsp milk
- 1/3 cup cornmeal
- Pinch of garlic powder
- Pinch of pepper and salt
- 2 tsp flour
Salad Dressing:
- 2 tsp honey
- ½ lime juice
- 1 tsp walnut oil
Salad:
- ¼ red onion
- ¼ tsp garlic paste
- 1 cup quinoa
- ¼ cup white corn
- ¼ cup lima beans
- Cilantro
- Parsley
Instructions
- For the dressing add 2 tsp honey, juice of half a lime, and 1 tsp walnut oil to a glass jar. Shake.
- Dice ¼ red onion and add to bowl with a ¼ tsp of garlic paste.
- Add 1 cup quinoa, ¼ cup white corn, ¼ cup lima beans, and cilantro.
- Add dressing.
- Crack one egg into a bowl and whip with fork.
- Add 1 tbsp of milk, mix, and set aside.
- ⅓ cup cornmeal, pinch of garlic powder, pinch of pepper and salt, and 2 tsp flour.
- Dip each fillet into flour, then egg wash, then cornmeal mix.
- Turn pan onto medium-high heat with 1 tbsp bacon fat.
- Add fillets to pan.
- Fry both sides and add more oil as necessary.
- Serve salad as base, and top with fish fillets.