Corned Bass with Corn and Bean Salad

Ingredients

Bass:

  • Bass
  • 1 egg
  • 1 tbsp milk
  • 1/3 cup cornmeal
  • Pinch of garlic powder
  • Pinch of pepper and salt
  • 2 tsp flour

Salad Dressing:

  • 2 tsp honey
  • ½ lime juice
  • 1 tsp walnut oil

Salad:

  • ¼ red onion
  • ¼ tsp garlic paste
  • 1 cup quinoa
  • ¼ cup white corn
  • ¼ cup lima beans
  • Cilantro
  • Parsley

Instructions

  1. For the dressing add 2 tsp honey, juice of half a lime, and 1 tsp walnut oil to a glass jar. Shake.
  2. Dice  ¼ red onion and add to bowl with a ¼ tsp of garlic paste.
  3. Add 1 cup quinoa, ¼ cup white corn, ¼ cup lima beans, and cilantro. 
  4. Add dressing.
  5. Crack one egg into a bowl and whip with fork.
  6. Add 1 tbsp of milk, mix, and set aside.
  7. ⅓ cup cornmeal, pinch of garlic powder, pinch of pepper and salt, and 2 tsp flour.
  8. Dip each fillet into flour, then egg wash, then cornmeal mix.
  9. Turn pan onto medium-high heat with 1 tbsp bacon fat.
  10. Add fillets to pan.
  11. Fry both sides and add more oil as necessary.
  12. Serve salad as base, and top with fish fillets.